Thursday WOD – 021314

My Recovery Day

My Recovery Day

Did you know that we now have Kill Cliff available for sale? (Both flavors, “Tasty” and “Double Awesomeness”)
Also, just a reminder, our WCCF Sweatsuits are on Clearance for $10 off!

Schedule Update
Based on attendance trends we are making the following schedule changes:
-6:30pm Class on Friday night is CANCELED!
-10:30am Class on Saturday is CANCELED!

WORKOUT OF THE DAY
For time:
50 Double-unders
21 KB Swings 24/16kg
21 HSPU
50 Double-unders
15 KB Swings 24/16kg
15 HSPU
50 Double-unders
9 KB Swings 24/16kg
9 HSPU