Thursday WOD – 020614

Mike P.

Mike P.

Whole30
If you haven’t had your post-Whole30 measurements, get them done today! Seeing so many lost inches from those of you who have measured in so far!! And big improvements on your 7 minute Burpee scores!

Be sure to check out Whole30’s Guide to “I Finished the Whole30.” ¬†Especially Step 4: Life after the Whole30.

WORKOUT OF THE DAY
21-15-9 of:

Power Cleans 135/95#
C2B Pullups

For time.