Saturday WOD – 022214

Row!

So many rowers!

Paleo Naturals Presents The Whaling City Barbell Beatdown!
In case you missed the announcement, WCCF is hosting its first COMPETITION! On Sunday, May 4th, we will be hosting a one day, same sex partner competition. All of the details can be found on the BoxHQ event page and the Facebook event page. Stay tuned for more details and we will be looking for Volunteers and Judges to help us run the event!

barbell beatdown flyer

WORKOUT OF THE DAY
“Fran”
21-15-9
Thrusters (95/65)
Pull-ups