Good luck to Steph, Derek, Cara, Josh, Rachael, Mark, Caleigh, and Rob competing in the Jack and Jill Throwdown at Red Island CrossFit today!
WORKOUT OF THE DAY
Valentine’s Day Partner WOD
40 Wall Balls, 30/20
30 Box Jumps, 24/20
You can split up the reps any way, but only one athlete works at a time.