Olivia
Good luck to Steph, Derek, Cara, Josh, Rachael, Mark, Caleigh, and Rob competing in the Jack and Jill Throwdown at Red Island CrossFit today!
WORKOUT OF THE DAY
Valentine’s Day Partner WOD
5 RFT:
40 Wall Balls, 30/20
30 Box Jumps, 24/20
20 TTB
You can split up the reps any way, but only one athlete works at a time.