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Saturday WOD – 021514

Posted on February 14, 2014February 14, 2014 by Erik
Olivia

Olivia

Good luck to Steph, Derek, Cara, Josh, Rachael, Mark, Caleigh, and Rob competing in the Jack and Jill Throwdown at Red Island CrossFit today!

WORKOUT OF THE DAY
Valentine’s Day Partner WOD
5 RFT:
40 Wall Balls, 30/20
30 Box Jumps, 24/20
20 TTB
You can split up the reps any way, but only one athlete works at a time.

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Monday WOD – 021714 →
475 Church St. New Bedford, MA 02745
erik@whalingcitycrossfit.com
508 995 1231
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