Saturday WOD – 020814

Justine

“This is My Handstand Tank”

WCCF’s February On-Ramp Program!
Tell your friends! Our next On-Ramp starts Monday, February 10th and will end on Thursday, March 6th. Classes are Monday, Tuesday, Thursday at 6:30pm.
Send them here to Register: https://whaling-city-crossfit.theboxhq.com/events/wccfs-february-on-ramp-proram

WORKOUT OF THE DAY
Rx:
For time:

50 Thrusters 45/35#
75 Double-Unders
5 Muscle-Ups
25 Thrusters 95/65#
50 Double-Unders
7 Muscle-Ups
10 Thrusters 135/95#
25 Double-Unders
9 Muscle-Ups

Rx+:
For time:

50 Thrusters 45/35#
100 Double-Unders
5 Muscle-Ups
25 Thrusters 95/65#
75 Double-Unders
10 Muscle-Ups
10 Thrusters 135/95#
50 Double-Unders
15 Muscle-Ups