Monday WOD – 021714

Josh and Cara

Josh and Cara flyin’ through 100 Thrusters

In case you missed it, I just want to re-iterate what I said on Facebook over the weekend:
WCCF had an amazing day at the Jack & Jill Throwdown Powered by Reebok and The BoxHQ! The feeling I get when other Coaches and Athletes say how impressed they are with the STRONG athletes from Whaling City CrossFit, is overwhelming. You guys work insanely hard and deserve all the credit. You make my job easy and the best the job in the world. Josh, Cara, Steph, Josh, Rachael, Mark, Caleigh, and Rob, you all killed it on Saturday. And a thank you to everyone else from WCCF and family and friends who came and supported our athletes!



5X500m Row – rest 1:1