Friday WOD – 022114

barbell beatdown flyer

Paleo Naturals Presents The Whaling City Barbell Beatdown!
In case you missed the announcement yesterday, WCCF is hosting its first COMPETITION! On Sunday, May 4th, we will be hosting a one day, same sex partner competition. All of the details can be found on the BoxHQ event page and the Facebook event page. Stay tuned for more details and we will be looking for Volunteers and Judges to help us run the event!

WORKOUT OF THE DAY
40 Burpees
20 Deadlifts 225/155#
40 One-arm KB Thrusters (20 each arm) 24/16kg
20 Deadlifts 225/155#
40 Burpees