Friday WOD – 020714

Nick

Nick

WCCF’s February On-Ramp Program!
Tell your friends! Our next On-Ramp starts Monday, February 10th and will end on Thursday, March 6th. Classes are Monday, Tuesday, Thursday at 6:30pm.
Send them here to Register: https://whaling-city-crossfit.theboxhq.com/events/wccfs-february-on-ramp-proram

WORKOUT OF THE DAY
For time:

10 HSPU
30 Deadlifts 135/95#
20 HSPU
20 Deadlifts 185/125#
30 HSPU
10 Deadlifts 225/155#