Wednesday WOD – 012914

Have you signed up for the 2014 CrossFit Games Open yet? If you have a profile from last year, go here and login to register. If you didn’t, go here and click “Create An Account.”

Our next Bring a Friend Day is this Saturday, February 1st at 9:15am! Please let us know in class if you are planning to bring a friend, so we can get an idea of how many to expect!

WORKOUT OF THE DAY
In front of a clock set for 15 minutes:
1 minute of Squats
2 minutes of Box Jumps
3 minutes of Push-ups
4 minutes of Situps
5 minutes of Pull-ups

Post number for each exercise and total reps for 15 minutes to comments.