Wednesday WOD – 012214

Rachael

Rachael during the Squat Clean and Jerk event. Congrats on a very strong 4th place finish in your first Rx Individual Competition!

BLIZZARD UPDATE: Morning Classes are CANCELED!

Whole 30 Day 17! You have made it through the hard part, guys! Stick with it to the end! You should be starting to feel that Tiger’s Blood coursing through your veins! But keep in mind, there is no such thing as the “Perfect Whole30.” Read this blog from Whole30 for more.

Rachael

Why did WCCF smoke everyone on the Rope Climbs? Look at that TECHNIQUE! We use our LEGS and HIPS! Check out the “before” picture below

Rachael

This was taken literally an instant before the photo above. She aggressively pulls her legs up to move her body up the rope.

WORKOUT OF THE DAY
AMRAP 15:
9 Deadlifts (155/105)
12 Push-ups
15 Step Down Box Jumps (24/20)