Tuesday WOD – 012814

Ergs

New Concept2 Rowers from the ECC! I made sure I got the one Rich Froning used 😉

Our next Bring a Friend Day is this Saturday, February 1st at 9:15am!

WORKOUT OF THE DAY
1. Front Squat: 4×4

2. 15 min AMRAP of:

20 KBS 24/16kg
10 KB Push Press (left) 24/16kg
10 KB Push Press (right) 24/16kg
Row 500m

*Again, settle into a good pace early and try not to deviate from round to round. Please note round times.