Tuesday WOD – 010714

Kyle

Kyle fuels his workouts with Sriracha.

January Whole30 – Day 2!
If you didn’t get your measurements or benchmark WOD in yesterday, please get in the gym today!

January On-Ramps and Bring a Friend Days
The Evening On-Ramp will start on Monday, January 13th, at 6:30pm. This is after our first Bring a Friend Day on January 11th at 9:15am. So if you have friends who are on the fence about trying CrossFit, bring them on the 11th and we’ll convince them!

Don’t forget, we are having a second Bring a Friend Day on January 25th at 9:15am!

Evening On-Ramp Sign uphttps://whaling-city-crossfit.theboxhq.com/events/wccfs-january-on-ramp-proram

WORKOUT OF THE DAY
1. Back Squat
5-5-5-3-2 – rest as needed.

2. 3 rounds for time of:

10 Front Squats 175/125# (no racks)
50 Double Unders
15 C2B Pull-ups