Thursday WOD – 013014

Dave C.

Dave C.

Bring a Friend Day is this Saturday, February 1st at 9:15am! Please let us know in class if you are planning to bring a friend, so we can get an idea of how many to expect!

WORKOUT OF THE DAY
10-9-8-7-6-5-4-3-2-1
Jerk (155/105)
Burpee