Thursday WOD – 012314

Caleigh

The only kind of squat Caleigh likes, Overhead Squats.

Schedule Update:
All of the coaches are headed up the Boston to watch the action of the East Coast Championship Competitors Division this weekend. The following classes are canceled:
-Saturday 10:30am
-Saturday Barbell Club
-Sunday Open Gym

Our next Bring a Friend Day has been moved to Saturday, February 1st at 9:15am!

2nd Place!

2nd Place in her first Individual Competition! Congrats, Cal!

WORKOUT OF THE DAY
30 Muscle-Ups for time.*

*If you do not have Muscle-Ups you will complete:

3 rounds not for time of:

10 Seated Band Muscle-Ups
10 V-sit Hip Extensions
10 Hollow/Arch Swings on the Rings