Saturday WOD – 012514

6am Couch Stretch

6am Couch Stretch

Schedule Update: 9:15 Class Only this Morning!

Our next Bring a Friend Day has been moved to Saturday, February 1st at 9:15am!

WORKOUT OF THE DAY
For time:

100 Double Unders
35 Thrusters 45/35#
21 C2B Pull-ups
21 Thrusters 95/65#
21 C2B Pull-ups
9 Thrusters 135/95#
100 Double Unders

*Only one bar may be used. Stage all plates needed for weight changes before beginning.