Monday WOD – 010614

Whole30

January Whole30 – Day 1!
It’s not too late to sign up! Today we are taking measurements and doing a pre-Whole30 test of fitness.

If you’ve never done a Whole30 before, click here and read through ALL of the steps. If you are ready to do another Whole30, click here, and read through ALL of the steps. If you have questions/concerns about what to eat, etc., we are available to answer your questions tomorrow and every day. Also, utilize our Facebook Group, WCCF Beasts for sharing recipes, asking questions, etc. If you are not yet a member of our Facebook group, go here and request access (or friend me on FB and I’ll add you!)

I want to point out one of the most important things about the Whole30. THIS IS NOT A WEIGHT LOSS PROGRAM OR CRASH DIET. The Whole30 is about breaking your addiction to unhealthy food, educating you about optimally fueling your body, and creating a healthier you! Yes, people very often lose weight or improve their body composition as a result of making these changes, but the number on the scale is not the focus of Whole30. For this reason, one of the rules is that you cannot weigh or measure yourself DURING the 30 days.

We will measure you before and after only! For more details on why Whole30 is not a weight loss program, read this article: http://whole9life.com/2012/10/the-whole30-and-weight-loss/

January On-Ramps and Bring a Friend Days
We now have TWO On-Ramps starting in January!
The Evening On-Ramp will start on Monday, January 13th, at 6:30pm. This is after our first Bring a Friend Day on January 11th at 9:15am. So if you have friends who are on the fence about trying CrossFit, bring them on the 11th and we’ll convince them!

The Morning On-Ramp starts today at 6am!

Don’t forget, we are having a second Bring a Friend Day on January 25th at 9:15am!

Evening On-Ramp Sign uphttps://whaling-city-crossfit.theboxhq.com/events/wccfs-january-on-ramp-proram

Morning On-Ramp Sign uphttps://whaling-city-crossfit.theboxhq.com/events/wccfs-january-morning-on-ramp-program

WORKOUT OF THE DAY
AMRAP 7:
Burpees