Friday WOD – 013114

FFF

NEW Product: Fuel for Fire!
We’ve just started carrying FUEL FOR FIRE. Their product is called a “Fuel Pack,” which is basically real food (bananas, apples, and/or sweet potatoes) and 10 grams of whey protein in a squeezable pouch. It’s unsweetened, gluten-free, and contains nothing artificial.

Fuel Packs are great for pre/post workout, a protein-rich snack, or on competition days between events. No refrigeration required, so you can just throw one in your bag whenever you need it.

You can learn more about Fuel For Fire at www.fuelforfire.com or ask one of our coaches about it.

Bring a Friend Day is this Saturday, February 1st at 9:15am! Please let us know in class if you are planning to bring a friend, so we can get an idea of how many to expect!

WORKOUT OF THE DAY
“Amanda”

9-7-5 of:

Muscle-Ups
Snatches (full) 135/95#

For time.

last performed 10/7/13.