Friday WOD – 012414

Sale

Winter Clearance Sale! Get $10 off a WCCF Sweatsuit and $5 off SFH Vanilla Recovery!!

Schedule Update:
All of the coaches are headed up the Boston to watch the action of the East Coast Championship Competitors Division this weekend. The following classes are canceled:
-Saturday 10:30am
-Saturday Barbell Club
-Sunday Open Gym

Our next Bring a Friend Day has been moved to Saturday, February 1st at 9:15am!

WORKOUT OF THE DAY
1. 1rm Power Clean & Jerk

2. Metcon
10-8-6-4-2
Power Cleans & Push Jerk, 135/95
Burpees