All of the coaches are headed up the Boston to watch the action of the East Coast Championship Competitors Division this weekend. The following classes are canceled:
-Saturday Barbell Club
-Sunday Open Gym
Our next Bring a Friend Day has been moved to Saturday, February 1st at 9:15am!
WORKOUT OF THE DAY
1. 1rm Power Clean & Jerk
Power Cleans & Push Jerk, 135/95