Wednesday WOD – 121813

Double Deads

Shandy and Sarah

SPECIAL Mobility Class
TONIGHT, at 5:30pm we are having a Mobility Class! Please Pre-Register for this Class, as space is limited. There will be NO regular 5:30pm class. We will have WODs at 4:30pm and 6:30pm!

January Bring a Friend Days and On-Ramp!
Have a friend or family member interested in CrossFit or someone you want to convince to give it a try? We are going to have two Bring a Friend Saturdays in January! January 11th and January 25th! After they see how awesome CrossFit is and how amazing the WCCF community is, they can join our On-Ramp Program!

The January On-Ramp program will start on Monday, January 6th and run for 4 weeks, 3 days per week. We are currently offering our On-Ramp Program at a Special discounted price of $100!

https://whaling-city-crossfit.theboxhq.com/events/wccfs-january-on-ramp-proram

WORKOUT OF THE DAY
Weightlifting Wednesday

7×1 3 Position Snatch
1st Position – High Hang
2nd Position – Hang
3rd Position – Floor