Tuesday WOD – 122413


I told them I wasn’t the real Santa, but they wanted to sit on my lap anyway.

Holiday Schedule Update
Tuesday, 12/24 – 6am, 7am Open Gym, 8:30am.
Christmas Day, 12/25 – CLOSED!
Thursday, 12/26 – 8:30am, 3pm Open Gym, 4:30pm, 5:30pm
Friday, 12/27 – 6am, 7am Open Gym, 8:30am, 3pm Open Gym, 4:30pm, 5:30pm
Saturday, 12/28 – 9:15am, 10:30am BBC
Sunday, 12/29 – 10am Open Gym
Monday, 12/30 – 3pm Open Gym, 4:30pm, 5:30pm, 6:30pm
Tuesday, 12/31 – CLOSED!
New Years Day, 1/1 – CLOSED!
Thursday, 1/2 – Regular Class Schedule.

Our Schedule Page is up to date.

January On-Ramps and Bring a Friend Days UPDATE!
We now have TWO On-Ramps starting in January!
The Evening On-Ramp has been moved back a week and will start on Monday, January 13th, at 6:30pm. This is after our first Bring a Friend Day on January 11th at 9:15am. So if you have friends who are on the fence about trying CrossFit, bring them on the 11th and we’ll convince them!

We have also added an Morning On-Ramp at 6am on Mon, Tues, and Thurs. This On-Ramp will begin on Monday, January 6th!

Don’t forget, we are having a second Bring a Friend Day on January 25th at 9:15am!

Evening On-Ramp Sign uphttps://whaling-city-crossfit.theboxhq.com/events/wccfs-january-on-ramp-proram

Morning On-Ramp Sign uphttps://whaling-city-crossfit.theboxhq.com/events/wccfs-january-morning-on-ramp-program

1. Front Squat

2. 21-15-9 reps of:
Box Jumps (30/24)
Handstand push-ups
*perform 30 double unders between each round.