Tuesday WOD – 120313

Connor

Connor

New Apparel has ARRIVED!
If you ordered sweats, please come get them ASAP. If you did not order, we have TONS of extra! Please bring cash or a check made out to Erik Hedblom.

WCCF Holiday Party and Potluck – Friday, December 6th, 5:30pm
RSVP here: https://www.facebook.com/events/666299740069923/

WORKOUT OF THE DAY
3 Rounds for Time:
15 Thrusters (100/65)
15 Chest to Bar Pull-ups