January Bring a Friend Days!
Have a friend or family member interested in CrossFit or someone you want to convince to give it a try? We are going to have two Bring a Friend Saturdays in January! January 11th and January 25th! After they see how awesome CrossFit is and how amazing the WCCF community is, they can join our On-Ramp Program!
Tell your friends! The program will start on Monday, January 6th and run for 4 weeks, 3 days per week. We are currently offering our On-Ramp Program at a Special discounted price of $100!
Here’s the link to sign-up:
WORKOUT OF THE DAY
5 Rounds for Total Working Time:
5 KB Clean & Jerks, right hand (53/35)
5 KB Clean & Jerks, left hand (53/35)
Rest 1 minute.