Thursday WOD – 121213

Holiday Party

Holiday Party Late Night Card Games

January Bring a Friend Days!
Have a friend or family member interested in CrossFit or someone you want to convince to give it a try? We are going to have two Bring a Friend Saturdays in January! January 11th and January 25th! After they see how awesome CrossFit is and how amazing the WCCF community is, they can join our On-Ramp Program!

January On-Ramp
Tell your friends! The program will start on Monday, January 6th and run for 4 weeks, 3 days per week. We are currently offering our On-Ramp Program at a Special discounted price of $100!

Here’s the link to sign-up:
https://whaling-city-crossfit.theboxhq.com/events/wccfs-january-on-ramp-proram

WORKOUT OF THE DAY
5 Rounds for Total Working Time:
5 KB Clean & Jerks, right hand (53/35)
10 Burpees
5 KB Clean & Jerks, left hand (53/35)
10 Burpees

Rest 1 minute.