Thursday WOD – 120513

Andrew

Andew

WCCF Holiday Party and Potluck – Friday, December 6th, 5:30pm
Feel free to dress FESTIVE, i.e. Christmas colors, ugly sweaters, Santa hats, etc.

January On-Ramp
Tell your friends! The program will start on Monday, January 6th and run for 4 weeks, 3 days per week. We are currently offering our On-Ramp Program at a Special discounted price of $100!

Here’s the link to sign-up:
https://whaling-city-crossfit.theboxhq.com/events/wccfs-january-on-ramp-proram

WORKOUT OF THE DAY
For 20 minutes:
Death by the following complex:
Start each minute with 3 Bar Facing Burpees
1 x 1 Power Clean + 1 Hang Squat Clean the first minute
2 x 1 Power Clean + 1 Hang Squat Clean the second minute
etc, continuing until you can no longer complete in the minute, then restart at one.