Saturday WOD – 120713

Rob

Congrats to Rob for Graduating from the Police Academy!

January On-Ramp
Tell your friends! The program will start on Monday, January 6th and run for 4 weeks, 3 days per week. We are currently offering our On-Ramp Program at a Special discounted price of $100!

Here’s the link to sign-up:
https://whaling-city-crossfit.theboxhq.com/events/wccfs-january-on-ramp-proram

WORKOUT OF THE DAY
In Teams of 3, AMRAP 12:
100ft Walking Lunge (95/65) is the Pacer
Max Rep Double Under
Max Rep Push Press (95/65)