Monday WOD – 123013

Good luck in FL, Mike.  You've been much more than just an amazing athlete in our gym. You've become a dear friend to Tess and me  (and Gracie) and to everyone in our community. All of us, including the 4-legged ones, will miss you.

Good luck in FL, Mike. You’ve been much more than just an amazing athlete in our gym. You’ve become a dear friend to Tess and me (and Gracie) and to everyone in our community. All of us, including the 4-legged ones, will miss you.

Holiday Schedule Update
Monday, 12/30 – 3pm Open Gym, 4:30pm, 5:30pm, 6:30pm
Tuesday, 12/31 – CLOSED!
New Years Day, 1/1 – CLOSED!
Thursday, 1/2 – Regular Class Schedule.

Our Schedule Page is up to date.

January On-Ramps and Bring a Friend Days
We now have TWO On-Ramps starting in January!
The Evening On-Ramp has been moved back a week and will start on Monday, January 13th, at 6:30pm. This is after our first Bring a Friend Day on January 11th at 9:15am. So if you have friends who are on the fence about trying CrossFit, bring them on the 11th and we’ll convince them!

We have also added an Morning On-Ramp at 6am on Mon, Tues, and Thurs. This On-Ramp will begin on Monday, January 6th!

Don’t forget, we are having a second Bring a Friend Day on January 25th at 9:15am!

Evening On-Ramp Sign uphttps://whaling-city-crossfit.theboxhq.com/events/wccfs-january-on-ramp-proram

Morning On-Ramp Sign uphttps://whaling-city-crossfit.theboxhq.com/events/wccfs-january-morning-on-ramp-program

WORKOUT OF THE DAY
AMRAP 7 of:
3-6-9-12….
Power Snatches, 115/80
Burpees