Monday WOD – 120913

Josh

Way to crush your first competition this weekend, Josh!

January On-Ramp
Tell your friends! The program will start on Monday, January 6th and run for 4 weeks, 3 days per week. We are currently offering our On-Ramp Program at a Special discounted price of $100!

Here’s the link to sign-up:
https://whaling-city-crossfit.theboxhq.com/events/wccfs-january-on-ramp-proram

WORKOUT OF THE DAY
Five rounds for time of:
12 Wallball shots, 20/14 pound ball
12 Toes-to-bar