Friday WOD – 122013

Mark

Santa Jerks in Jeans.

Holiday Schedule Update
Monday, 12/23 – Regular Class Schedule
Tuesday, 12/24 – 6am, 7am Open Gym, 8:30am.
Christmas Day, 12/25 – CLOSED!
Thursday, 12/26 – 8:30am, 3pm Open Gym, 4:30pm, 5:30pm
Friday, 12/27 – 6am, 7am Open Gym, 8:30am, 3pm Open Gym, 4:30pm, 5:30pm
Saturday, 12/28 – 9:15am, 10:30am BBC
Sunday, 12/29 – 10am Open Gym
Monday, 12/30 – 3pm Open Gym, 4:30pm, 5:30pm, 6:3opm
Tuesday, 12/31 – CLOSED!
New Years Day, 1/1 – CLOSED!
Thursday, 1/2 – Regular Class Schedule.

Our Schedule Page is up to date.

WORKOUT OF THE DAY
With a 12 min clock, complete:
Row 500m then,
AMRAP of:
10 Pull-ups
10 Push-ups
10 Wallballs (20/14)