Wednesday WOD – 112713

Justine

Justine

Thanksgiving Schedule Update!
Weds Nov. 27th – 6:30pm class canceled! All other classes as regularly scheduled!
Thurs Nov. 28th – CLOSED! Happy Thanksgiving!
Fri Nov. 29th – 6am class and 7am Open Gym Canceled! All other classes as regularly scheduled!
Our Class Schedule Calendar is up to date.

New Apparel has ARRIVED!
Come in and get your Sweatshirts ($35) and Sweatpants ($25)!  Please bring cash or a check made out to Erik Hedblom.

Whaling City Barbell Club
Starts this Saturday, 10:30am!

WCCF Ladies Night – 11/30, 6pm
RSVP here: https://www.facebook.com/events/582085328511849/

WCCF Holiday Party and Potluck – Friday, December 6th, 5:30pm
RSVP here: https://www.facebook.com/events/666299740069923/

WORKOUT OF THE DAY
21-15-9:
Toes to Bar
Box Jumps, 24/20″
Dead Lift, 225/155