“…the primary reason for the timing of the CrossFit workouts: to provide motivation for our efforts. Motivation is, and always will be, personal. I can help to motivate you but ultimately you must motivate yourself. No one else can do that for you. Perfection may never be obtainable, but the motivation to want perfection is. Don’t measure yourself against anybody else. Measure yourself against yourself. If you are a better person today than you were yesterday, rejoice. If not, work harder.”
– excerpt from Lisbeth Darsh
Keep thinking about your fitness goals. Come up with 3 month, 6 month, and 1 year goals.
-Try to choose 3 goals for each time period.
-List 3 reasons WHY you have this goal.
-List 3 WAYS you will help reach this goal.
-Make your goals REALISTIC.
WORKOUT OF THE DAY
12 OHS, 135/95
9 Power Snatches, 135/95
9 Burpee Box Jumps, 20″
6 Squat Snatches, 135/95
6 Burpee C2B