Saturday WOD – 110913

Victory!

Moments after Laura defeated Mark in an arm wrestling contest.

Veterans’ Day Schedule Update!
6am Class and 7am Open Gym are canceled on Monday, November 11th. All other classes are as scheduled!

New WCCF Apparel
Don’t forget to sign up for your size by 11/12!! Click the links below:
Navy Blue Pullover Hoodieshttp://www.customink.com/signup/4kwdu4bd
Matching Sweatpantshttp://www.customink.com/signup/4l8yw4r2

Caleigh

Congrats on passing the L1, Cal!

Coach Update
Many of you have seen Caleigh Forgue assisting with the Kids classes and the On-Ramp classes as a “Coach in Training”. Well, we are excited to announce that Caleigh has passed the CrossFit Level 1 Trainer Course and has earned a spot as a full-fledged Coach at WCCF! Very lucky to have you as part of the team, Cal!

WORKOUT OF THE DAY
5-4-3-2-1 Rope Climb, 15ft
2-4-6-8-10 Clean and Jerk (135/95)