Monday WOD – 112513

Peter

Air Squats All Day.

Thanksgiving Schedule Update!
Weds Nov. 27th – 6:30pm class canceled! All other classes as regularly scheduled!
Thurs Nov. 28th – CLOSED! Happy Thanksgiving!
Fri Nov. 29th – 6am class and 7am Open Gym Canceled! All other classes as regularly scheduled!
Our Class Schedule Calendar is up to date.

Whaling City Barbell Club
If you missed the announcement, we have starting an Olympic Weightlifting club! Starting next Saturday (after Thanksgiving), at 10:30am on Saturdays The Whaling City Barbell Club will meet to practice the Olympic lifts and do accessory work!

WCCF Ladies Night – 11/30, 6pm
RSVP here: https://www.facebook.com/events/582085328511849/

WCCF Holiday Party and Potluck – Friday, December 6th, 5:30pm
RSVP here: https://www.facebook.com/events/666299740069923/

WORKOUT OF THE DAY
With no rest between sections:

1 minute ME Rope Climbs 15′
3 minute AMRAP of:

15 Burpees
10 Push Press 115/75

2 minutes ME Rope Climbs 15′
3 minute AMRAP of:

15 Burpees
10 Push Press 115/75

1 minute ME Rope Climbs 15′