Monday Hero WOD – 111113

Gloriane

Gloriane crushin’ it at the Garage Games

Happy Veterans Day to all the Veterans out there, and all the Veterans we are lucky enough to have at WCCF!
Veterans Day Schedule Update!

6am Class and 7am Open Gym are canceled on Monday, November 11th. All other classes are as scheduled!

Garage Games: Rhode Rage
Gloriane and Cara competed at Ocean State CrossFit this weekend and absolutely kicked butt! So proud of both of you! And what am awesome show of support by WCCF at the competition!
Final Results:
In the Women’s Scaled division, Gloriane took home 3rd place!!
In the Women’s Rx division, Cara finished 6th overall against some very stiff competition!

New WCCF Apparel
Don’t forget to sign up for your size by 11/12!! Click the links below:
Navy Blue Pullover Hoodieshttp://www.customink.com/signup/4kwdu4bd
Matching Sweatpantshttp://www.customink.com/signup/4l8yw4r2

WORKOUT OF THE DAY

“Rahoi”

Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees

Post rounds completed.

(Womens’ Rx: 20″ box, 65# thrusters)

Last performed 11/12/2012.