Friday WOD – 112913

 

Nick

Nick with a deeep deficit hspu

Reminder: No 6 or 7am today!

New Apparel has ARRIVED!
Come in and get your Sweatshirts ($35) and Sweatpants ($25)!  Please bring cash or a check made out to Erik Hedblom.

Whaling City Barbell Club
Starts this Saturday, 10:30am!

WCCF Ladies Night – 11/30, 6pm
RSVP here: https://www.facebook.com/events/582085328511849/

WCCF Holiday Party and Potluck – Friday, December 6th, 5:30pm
RSVP here: https://www.facebook.com/events/666299740069923/

WORKOUT OF THE DAY
For Time:
30 Thursters (115, 80#)
30 Pull-ups
30 Power Cleans (115, 80#)
30 Burpees
30 Jerks (115, 80#)
30 Box Jumps (24, 20″)