Friday WOD – 112213

Em Stan

Congrats Em S. on Deadlifting 200#!

NEW OFFERING!! We are very excited to announce the creation of the Whaling City Barbell Club!
Have you fallen in love with Olympic Weightlifting? Interested in improving your Snatch and Clean and Jerk? Want to faster, stronger, and more powerful? Then the Whaling City Barbell Club is for you! Starting next Saturday (after Thanksgiving), at 10:30am on Saturdays The Whaling City Barbell Club will meet to practice the Olympic lifts and do accessory work! This club is open to all members of WCCF and all skill levels.  We are going to start with the once a week OLY class, and depending on popularity, may add other sessions during the week.  I will talk more about this at the first class, but those of you interested in participating will be encouraged to complete extra OLY programming during the week.

WCCF Holiday Party – Friday, December 6th, 5:30pm
RSVP here: https://www.facebook.com/events/666299740069923/
Holiday Party Update: This is a potluck, so please sign up at the gym or on Facebook to bring something delicious (and maybe nutritious?).

WORKOUT OF THE DAY
The Ball and Chain
7x400m run OT3M