Wednesday WOD – 103013

Ken

Ken

Schedule Update:
7am Class is now Open Gym.

Halloween Costume WOD – Thursday, 10/31!

WORKOUT OF THE DAY
1. 3 Position Clean and Jerk
3 sets of: 3 Position Clean and Jerk.
Position One – High Hang, pockets
Position Two – Hang, mid thigh
Postition Three – Low Hang, below knee

2. Strength
7 x 3 Back Squat