Tuesday WOD – 102913

G

What up, G?

Schedule Update:
Starting today, the 7am Class will now be Open Gym. We’re just not getting consistent attendance to keep it as a class.

November On-Ramp Program
Last chance to join Whaling City CrossFit’s November On-Ramp Program! Tell your friends if they missed the first class they can still jump in TONIGHT at 6:30pm!

https://whaling-city-crossfit.theboxhq.com/events/wccfs-november-on-ramp-program

Halloween Costume WOD
This Thursday, come to class dressed in your Halloween Costume! Let’s have some fun!

WORKOUT OF THE DAY
“American Dream”
AMRAP 20
1,2,3,4,5,6, etc…:
Power Clean (205, 140#)
Muscle Up