Tuesday WOD – 101513

Emily M.

Emily M.

WCCF’s Barbells for Boobs
Saturday, October 19th, 9am!  Spartan Race is trying to get the word out that the Spartan Race World Championships 90 minute special is being broadcast on NBC Sports on October 19th! They have given us a Voucher Code for a FREE Spartan Race that we will be raffling off, as well as some other great prizes! Be sure to bring money for raffle tickets! All money raised from the raffle will be donated to Barbells for Boobs.

ALSO, Paleo Naturals will be dishing out their Simmered Secrets (soups and chili)!  You are not going to want to miss this event!

Register: https://whaling-city-crossfit.theboxhq.com/events/wccfs-barbells-for-boobs
If you don’t have a partner, Sign-up at the Gym and we will match you up with a partner!!

To join our Fundraising Team, go here: http://fundraise.barbellsforboobs.org/fundraise/team?ftid=26019 and Click “Join Team.”

Whole30 – Day 23
One week to go!

“Black and Blue”
5 rounds of:
10 Power Cleans (135, 95#)
10 Burpees