Thursday WOD – 102413

Becky

Becky

November On-Ramp Program
Tell your friends to join Whaling City CrossFit’s On-Ramp Program! This program is designed to give beginners an introduction to CrossFit, from the theory behind the program, to the technique of the movements, and the importance of nutrition. Over the course of 4 weeks, athletes will learn all the skills and knowledge necessary to excel at CrossFit.

The program will start on Monday, October 28th and run for 4 weeks, 3 days per week (Mon and Tue at 6:30pm, and Thu at 5:3opm). All for the same price as our standard 3 days/week membership, $120.

https://whaling-city-crossfit.theboxhq.com/events/wccfs-november-on-ramp-program

Whole30
Come in to get re-measured!  Reflect on your experience and put your thoughts down on paper.  Submit your Whole30 Essays to us by the end of the week!

Heat one, ready to run.

Heat one, ready to run.

WORKOUT OF THE DAY
“The Good Life”
3 rounds of:
500m Row
12 Burpees
21 Box Jumps (24, 20″)