Thursday WOD – 101713

Yay Burpees!

Yay Burpees!

WCCF’s Barbells for Boobs
Saturday, October 19th, 9am!  Only 3 days away! Remember to wear PINK!!

Register: https://whaling-city-crossfit.theboxhq.com/events/wccfs-barbells-for-boobs
If you don’t have a partner, Sign-up at the Gym and we will match you up with a partner!!

To join our Fundraising Team, go here: http://fundraise.barbellsforboobs.org/fundraise/team?ftid=26019 and Click “Join Team.”

This Saturday, after our Barbells for Boobs Event, head over to Slainte from 3-7 to raise money for Emily S., who is running the NYC Marathon for Team Hole in the Wall!

Whole30 – Day 25
Start thinking about “Life after the Whole30.”

“The point of the Whole30 is to gain awareness – figure out how foods you used to eat are actually affecting you; create new habits, patterns and relationships with food; and learn to apply that knowledge in everyday, real-life scenarios for the rest of your life. The program isn’t meant to continue forever – it’s a tool to give you the knowledge and confidence to make good choices on your own.” Read “Ride Your Own Bike.”

WORKOUT OF THE DAY
“Sugar Daddy”
21-15-9
Deadlifts (225, 155#)
400m run after each round

*last performed 3/13/13*