Thursday WOD – 100313

Charlie

Charlie

WCCF’s Barbells for Boobs
Saturday, October 19th, 9am, WCCF’s Barbells for Boobs Fundraising Event! Come on Guys! We want to see EVERYONE participating in this event!
Register: https://whaling-city-crossfit.theboxhq.com/events/wccfs-barbells-for-boobs

To join our Fundraising Team, go here: http://fundraise.barbellsforboobs.org/fundraise/team?ftid=26019 and Click “Join Team.”

Whole30 – Day 11
Read this article to make sure Sugar isn’t sneaking into the food you are eating! It lists all types of sugar and all the sneaky names food companies use to try and trick you.  “The truth?  Sugar is sugar is sugar, regardless of the form it may take or the claims it might make. And on no planet does added sugar ever make you healthier.”

WORKOUT OF THE DAY
1. Clean Complex
3 sets of: High Hang Squat + Hang Squat + Low Hang Squat + Split Jerk – stay on the lighter side, focus on speed and technique.
High Hang – Pockets.
Hang – Mid thigh.
Low Hang – below knees but off the floor.

2. Open WOD 13.4
AMRAP 7
3, 6, 9, 12, 15, 18…
Clean & Jerk (135, 95#)
Toes to Bar