Saturday WOD – Barbells for Boobs – 101913

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WCCF’s Barbells for Boobs!!
Be there by 9am!  First Heat starts at 9:30am! Wear something PINK! And don’t forget Cash for the Raffle!

This Saturday, after our Barbells for Boobs Event, head over to Slainte from 3-7 to raise money for Emily S., who is running the NYC Marathon for Team Hole in the Wall!

Whole30 – Day 27
Start thinking about “Life after the Whole30.” Read “THE WHOLE9 GUIDE TO EATING DIRTY (PART II).”

“Cheat smart. There are off-diet foods you can eat with little perceived negative effect, and there are others that will absolutely wreck you if you eat even the tiniest amount. The catch is, these things are different for everyone.  Use our Whole30 program to figure out what foods are okay, and what are not. You will eventually figure out that the not okay foods are simply never, ever going to be worth it. Stay away from those cheats, and find other foods to satisfy those cravings.”

WORKOUT OF THE DAY
“Helen Meets Grace”
Teams of two
3 Rounds for time
Run 400m
21 Swings 53/35#
12 Pull ups
then…
30 Clean and jerks 135/95#

*One partner works at a time; split reps as you see fit
** Both partners must run 400m together