Saturday WOD – 100513

Cheryl

Cheryl

WCCF’s Barbells for Boobs
Saturday, October 19th, 9am, WCCF’s Barbells for Boobs Fundraising Event! Unfortunately, almost everyone has been affected or knows someone who has been affected by Breast Cancer. October is Breast Cancer Awareness Month and WCCF is trying to do its part to raise awareness and funds. We’d be honored to have all of you join us on the 19th!
Register: https://whaling-city-crossfit.theboxhq.com/events/wccfs-barbells-for-boobs

To join our Fundraising Team, go here: http://fundraise.barbellsforboobs.org/fundraise/team?ftid=26019 and Click “Join Team.”

Whole30 – Day 13
Why avoid Legumes? Read Whole9’s “Legume Manifesto.

WORKOUT OF THE DAY
Daniel
For time:
50 Pull-ups
400m Run
21 Thrusters (95, 65#)
800m Run
21 Thrusters (95, 65#)
400m Run
50 Pull-ups