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Monday WOD – 102113

WCCF’s Barbells for Boobs!! Thanks to everyone who came and participated and donated! It was a great success! Whole30 – Day 29 “It’s totally normal to feel a twinge of panic as your Whole30 comes to a close. For the past month, you’ve lived, breathed, and literally eaten the rules. You feel incredible in your new
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Saturday WOD – Barbells for Boobs – 101913

WCCF’s Barbells for Boobs!! Be there by 9am!  First Heat starts at 9:30am! Wear something PINK! And don’t forget Cash for the Raffle! This Saturday, after our Barbells for Boobs Event, head over to Slainte from 3-7 to raise money for Emily S., who is running the NYC Marathon for Team Hole in the Wall!
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Friday WOD – 101813

WCCF’s Barbells for Boobs Saturday, October 19th, 9am!  Register: https://whaling-city-crossfit.theboxhq.com/events/wccfs-barbells-for-boobs If you don’t have a partner, Sign-up at the Gym and we will match you up with a partner!! To join our Fundraising Team, go here: http://fundraise.barbellsforboobs.org/fundraise/team?ftid=26019 and Click “Join Team.” This Saturday, after our Barbells for Boobs Event, head over to Slainte from 3-7
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Thursday WOD – 101713

WCCF’s Barbells for Boobs Saturday, October 19th, 9am!  Only 3 days away! Remember to wear PINK!! Register: https://whaling-city-crossfit.theboxhq.com/events/wccfs-barbells-for-boobs If you don’t have a partner, Sign-up at the Gym and we will match you up with a partner!! To join our Fundraising Team, go here: http://fundraise.barbellsforboobs.org/fundraise/team?ftid=26019 and Click “Join Team.” This Saturday, after our Barbells for Boobs
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Monday WOD – 101413

Schedule Update: Columbus Day: Regular Class Schedule Today! WCCF’s Barbells for Boobs Saturday, October 19th, 9am! Register: https://whaling-city-crossfit.theboxhq.com/events/wccfs-barbells-for-boobs To join our Fundraising Team, go here: http://fundraise.barbellsforboobs.org/fundraise/team?ftid=26019 and Click “Join Team.” Whole30 – Day 22 WORKOUT OF THE DAY “Ultimate Warrior” 21-15-9 Thrusters (135, 95#) Bar Muscle-ups

Saturday WOD – 101213

Schedule Update: Monday, 10/14, Columbus Day: Regular Class Schedule WCCF’s Barbells for Boobs Saturday, October 19th, 9am! Register: https://whaling-city-crossfit.theboxhq.com/events/wccfs-barbells-for-boobs To join our Fundraising Team, go here: http://fundraise.barbellsforboobs.org/fundraise/team?ftid=26019 and Click “Join Team.” Whole30 – Day 20 Are you eating enough fat? Here’s a great quote from Mark Sisson at “Mark’s Daily Apple.” “Fats. Learn to love
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Friday WOD – 101113

Schedule Update: Friday, 10/11: No Open Gym from 3-4:15pm Monday, 10/14, Columbus Day: Regular Class Schedule WCCF’s Barbells for Boobs Saturday, October 19th, 9am! Register: https://whaling-city-crossfit.theboxhq.com/events/wccfs-barbells-for-boobs To join our Fundraising Team, go here: http://fundraise.barbellsforboobs.org/fundraise/team?ftid=26019 and Click “Join Team.” Whole30 – Day 19 Friend’s and family confused by this new “diet” you’re on? Want to be
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Thursday WOD – 101013

Schedule Update: Friday, 10/11: No Open Gym from 3-4:15pm Monday, 10/14, Columbus Day: Regular Class Schedule WCCF’s Barbells for Boobs Saturday, October 19th, 9am! Register: https://whaling-city-crossfit.theboxhq.com/events/wccfs-barbells-for-boobs To join our Fundraising Team, go here: http://fundraise.barbellsforboobs.org/fundraise/team?ftid=26019 and Click “Join Team.” Whole30 – Day 18 Want to consume some delicious butter during the Whol30? It is allowed, but
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