November On-Ramp Program
Last chance to join Whaling City CrossFit’s November On-Ramp Program! Tell your friends they can try the first class tonight for FREE! (They only need to sign-up if they’d like to complete the rest of the program)
Halloween Costume WOD
This Thursday, come to class dressed in your Halloween Costume! Let’s have some fun!
WORKOUT OF THE DAY
Deadlift (225, 155#)