Monday WOD – 102813

Jamie and Jenn

Jamie and Jenn

November On-Ramp Program
Last chance to join Whaling City CrossFit’s November On-Ramp Program! Tell your friends they can try the first class tonight for FREE! (They only need to sign-up if they’d like to complete the rest of the program)

https://whaling-city-crossfit.theboxhq.com/events/wccfs-november-on-ramp-program

Halloween Costume WOD
This Thursday, come to class dressed in your Halloween Costume! Let’s have some fun!

WORKOUT OF THE DAY
“Donny”
21-15-9-9-15-21
Deadlift (225, 155#)
Burpee