Monday WOD – 102113

Kay and Vi

Kay and Vi are smiling. Do you smile when you run?

WCCF’s Barbells for Boobs!!
Thanks to everyone who came and participated and donated! It was a great success!

Whole30 – Day 29
It’s totally normal to feel a twinge of panic as your Whole30 comes to a close. For the past month, you’ve lived, breathed, and literally eaten the rules. You feel incredible in your new high-octane body. It’s natural to hesitate at the thought of making any changes – even if the change is a return to what was “normal” for you before. And, the truth is, you don’t have to go back to the way you used to eat. But keep in mind that the Whole30 was intended to be a reset, an introduction into the world of Good Food. I know it’s scary, but keep an open mind, okay?”

Kay and Vi

WCCF Kids Crushing “Helen Meets Grace!

WORKOUT OF THE DAY
“The Chief”

Max rounds in 3 minutes of:
135/95 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Want to know the history of this WOD: Click here.

Last performed 4/18/2012.