Monday WOD – 101413

Brenden

315×3, light weight, Brenden!

Schedule Update:
Columbus Day: Regular Class Schedule Today!

WCCF’s Barbells for Boobs
Saturday, October 19th, 9am!

Register: https://whaling-city-crossfit.theboxhq.com/events/wccfs-barbells-for-boobs

To join our Fundraising Team, go here: http://fundraise.barbellsforboobs.org/fundraise/team?ftid=26019 and Click “Join Team.”

Whole30 – Day 22

WORKOUT OF THE DAY
“Ultimate Warrior”
21-15-9
Thrusters (135, 95#)
Bar Muscle-ups