fbpx

Friday WOD – 110113

Derek

Tongue out, focused, like MJ.

WORKOUT OF THE DAY
1. AMRAP 5:
10 Box Jumps, 24/20 – games standards.
10 GHDSU
10 OHS, 95/65

Rest 5 minutes

2. AMRAP 5:
10 TTB
10 Ring Dips
10 KBS, 53/35