Friday WOD – 100413

Rob

Rob

WCCF’s Barbells for Boobs
Saturday, October 19th, 9am, WCCF’s Barbells for Boobs Fundraising Event! Thanks to everyone who has signed up already!
Register: https://whaling-city-crossfit.theboxhq.com/events/wccfs-barbells-for-boobs

To join our Fundraising Team, go here: http://fundraise.barbellsforboobs.org/fundraise/team?ftid=26019 and Click “Join Team.”

Whole30 – Day 12
The Whole 30 isn’t just about healing your body from unhealthy food choices, it is also designed to cure your emotional and physical attachments to food. Read “Give Your Sugar Tantrums A Time Out.” “We want you to learn that you don’t need sugar as a pick-me-up, an emotional comfort, a reward for good behavior. And to learn that, you need to break that pattern of crave sugar, get sugar. So, Susan, while your frozen banana treats are Whole30 ingredient approved, the dessert itself is OUT. Skip the Paleo sweet substitutes and focus on breaking that connection your brain has to sugar. Craving sweets? Eat a small amount of fat instead. Fat is satiating – it tells your brain that it’s full and happy. A few almonds or a quarter of an avocado goes a long way in satisfying hunger cravings without giving your brain the sugar it’s telling you it needs. Tough it out, because changing this pattern and breaking this pattern will prove to be one of the healthiest, most rewarding, most freeing experience of your life.”

WORKOUT OF THE DAY
4 rounds of:
6 Deadlifts (315, 225#)
12 Burpees
40 Double Unders