Monday WOD – 102813

November On-Ramp Program Last chance to join Whaling City CrossFit’s November On-Ramp Program! Tell your friends they can try the first class tonight for FREE! (They only need to sign-up if they’d like to complete the rest of the program) https://whaling-city-crossfit.theboxhq.com/events/wccfs-november-on-ramp-program Halloween Costume WOD This Thursday, come to class dressed in your Halloween Costume! Let’s
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