Tuesday WOD – 102913

Schedule Update: Starting today, the 7am Class will now be Open Gym. We’re just not getting consistent attendance to keep it as a class. November On-Ramp Program Last chance to join Whaling City CrossFit’s November On-Ramp Program! Tell your friends if they missed the first class they can still jump in TONIGHT at 6:30pm! https://whaling-city-crossfit.theboxhq.com/events/wccfs-november-on-ramp-program
-> Continue reading Tuesday WOD – 102913

Monday WOD – 102813

November On-Ramp Program Last chance to join Whaling City CrossFit’s November On-Ramp Program! Tell your friends they can try the first class tonight for FREE! (They only need to sign-up if they’d like to complete the rest of the program) https://whaling-city-crossfit.theboxhq.com/events/wccfs-november-on-ramp-program Halloween Costume WOD This Thursday, come to class dressed in your Halloween Costume! Let’s
-> Continue reading Monday WOD – 102813

Saturday WOD – 102613

November On-Ramp Program Tell your friends to join Whaling City CrossFit’s On-Ramp Program! This program is designed to give beginners an introduction to CrossFit, from the theory behind the program, to the technique of the movements, and the importance of nutrition. Over the course of 4 weeks, athletes will learn all the skills and knowledge
-> Continue reading Saturday WOD – 102613

Friday WOD – 102513

November On-Ramp Program Tell your friends to join Whaling City CrossFit’s On-Ramp Program! This program is designed to give beginners an introduction to CrossFit, from the theory behind the program, to the technique of the movements, and the importance of nutrition. Over the course of 4 weeks, athletes will learn all the skills and knowledge
-> Continue reading Friday WOD – 102513

Thursday WOD – 102413

November On-Ramp Program Tell your friends to join Whaling City CrossFit’s On-Ramp Program! This program is designed to give beginners an introduction to CrossFit, from the theory behind the program, to the technique of the movements, and the importance of nutrition. Over the course of 4 weeks, athletes will learn all the skills and knowledge
-> Continue reading Thursday WOD – 102413

Wednesday WOD – 102313

November On-Ramp Program Announcing our November ON-RAMP PROGRAM! Here is your next chance to join Whaling City CrossFit’s On-Ramp Program! This program is designed to give beginners an introduction to CrossFit, from the theory behind the program, to the technique of the movements, and the importance of nutrition. Over the course of 4 weeks, athletes
-> Continue reading Wednesday WOD – 102313

Tuesday WOD – 102213

November On-Ramp Program Announcing our November ON-RAMP PROGRAM! Here is your next chance to join Whaling City CrossFit’s On-Ramp Program! This program is designed to give beginners an introduction to CrossFit, from the theory behind the program, to the technique of the movements, and the importance of nutrition. Over the course of 4 weeks, athletes
-> Continue reading Tuesday WOD – 102213